Planning

I find that I'm more sucessful in my weight loss when I write out my plan for the next day in detail. so, here goes.

12/12/10
400 calories at the most.
Consume-
Apple - 90
6 saltine crackers. - 78 (the crackers are 13 cals a piece)
One bag of oat meal. - 120
The apple will be for breakfast, three crackers for a snack, and three for lunch, then the oatmeal can be for dinner. Total- 288 calories.

Activities-
Work out for at least 30 minutes on Wii fit.
Go shopping.

That's basically it. I binged today, and it was awful. I needed to purge, but my dad has been watching me like a hawk all day and I couldn't. Speaking of how crazy my dad is, he put a doorbell in my room. They ring it whenever they want me to come down in the basement. It's ridiculous. Every time they ring it, it scares the shit out of me. Evidently they want me to have a stroke. Seriously.